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Web Content By-Becker RandrupDid you understand that adaptability plays an essential role in martial arts training?In fact, a study performed by the International Journal of Sports Physical Treatment exposed that over 80% of martial artists battle with minimal adaptability.But why is flexibility so essential? Well, it not only boosts your performan
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Web Content Created By-Dodson WalshAs you step onto the floor covering, your mind becomes a battlefield, your ideas like warriors engaged in combat. Mental strength is the shield that shields you from question and worry, allowing you to press previous your restrictions and reach brand-new heights in your fighting styles training.Yet how do you prep
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